You can quickly increase potency in men after the age of 40 using natural methods at home, without resorting to traditional methods of therapy. It is enough to follow the principles of dietary nutrition, lead an active lifestyle and perform physical exercises to strengthen the pelvic muscles.
symptoms
The following symptomatic manifestations are observed regardless of the patient's age:
- Severe erectile dysfunction or intermittent impotence.
- The member falls off quickly, even if the man feels a strong sexual desire.
- Difficulty with ejaculation.
- Frequent and often painful urination.
- Mental problems (inferiority complex, low self-esteem).
The reasons
It is important to consider the factors provoking the development of pathology:
- Low levels of the hormone testosterone in the male body, resulting in short sexual intercourse due to a weak erection and rapid ejaculation.
- Stagnant processes in the pelvic organs, causing poor blood flow to the penis. When there is a violation of the blood supply, there is a narrowing of the vessels of the penis.
- Irregular sexual contacts, including promiscuity.
- systematic stress.
- Taking medications that contain testosterone (the body stops producing the substance itself).
- alcohol abuse, smoking.
- Chronic diseases of the urogenital system.
- Obesity.
- Lack of vitamins and minerals.
How to increase
It is recommended to improve the erection with drugs, but if organic intolerance to the active ingredients of synthetic drugs is detected, then the use of traditional medicine is allowed.
preparations
Problems with potency can be solved with the help of drugs in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies to endothelial NO synthase - increase sexual desire (libido), eliminate the cause of erectile dysfunction. Unlike the above drugs, this remedy does not lead to an increase in blood pressure, which can cause the development of diseases of the cardiovascular system.
- Yohimbine – acts on peripheral receptors and facilitates the onset of an erection due to the dilation of blood vessels in the pelvic area.
- Alpha blockers - prevent vasospasm, which helps normalize blood supply to cavernous formations.
- Antispasmodics - used to dilate the arteries.
bioadditives
Dietary supplements and homeopathic preparations do not always help to eliminate clinical symptoms, so drugs of this group should be considered as adjunctive therapy.
Herbal preparations work during the period of sexual arousal and increase sensuality during intercourse.
In addition, the active components of the preparations have a tonic effect and help reduce blood cholesterol levels.
Before you start taking any dietary supplement, you should consult your doctor. Only a specialist can determine the exact dosage, frequency and duration of taking the funds.
folk methods
There are such popular recipes for impotence:
- Mix equal parts honey and chopped walnuts. The prepared mixture should be consumed twice a day, 1 tbsp. l. within 2 weeks. For overweight men, the use of this drug is contraindicated because. Honey contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil, and then simmer over low heat until a thick brown consistency forms. Add 500 g Vaseline. Cool, then form candles 2 cm long. Put the product in the refrigerator for a day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestines to speed up the absorption of active substances.
- Mix 1 tbsp. l. crushed ginseng root, 300 g honey and 30 ml vodka. leave for 10 days. Take the remedy three times a day for 12 tsp. after the meal. This medicine helps to restore potency, but the duration of treatment is at least 2 months.
- 2 TBSP. l. Nettle pour boiling water in a volume of 100 ml. Leave the agent for half an hour and strain. Take the decoction 30 minutes before meals. Only young leaves of the medicinal plant may be used for the preparation of the product, because. ripe nettle increases blood coagulation and impairs microcirculation in the intimate area. The duration of therapy is 45 days.
Physical activity
There are a number of exercises that help increase potency:
- Sit on a stool with your feet shoulder-width apart. Bend your arms at the elbows and lower them down. Squeeze your glutes during the exercise. Breathe through your nose. You should do 6 sets of 10 reps.
- While standing, bend your knees and place your hands on your belt. Move your pelvis forward and then back. The penis should vibrate. It is necessary to perform 5 approaches, the duration of which is at least 3 minutes.
- Squat down and pull the scrotum up as high as possible. Breathe in quickly, tighten your buttocks and relax your pelvic floor muscles as you exhale. 7 approaches should be carried out.
diet
When the first signs of pathology appear, it is important to observe the following dietary rules:
- Avoid sweets and confectionery.
- Strengthen your drinking regime.
- Eat plenty of dried apricots and walnuts.
- Prefer green tea.
- Cut down on greasy and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
sex
Potency after 40 usually allows a man at least 3 intercourses per week.
Aggravation occurs against the background of the lack of regular sex. It is recommended to give preference to the oral-genital act, which causes blood flow to the penis.
Elimination of negative factors
It is important to consider a number of such features:
- Treat chronic comorbidities in a timely manner, especially in the case of sexually transmitted infections.
- Prostatitis in most cases becomes the main factor of erectile dysfunction. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate.
- Being overweight often means that sexual intercourse is not possible, even when there is a strong sexual desire. It is important to balance your daily diet to normalize body weight.
- Bad habits negatively affect potency. You should reduce your alcohol consumption and stop smoking.
- Emotional state is the main factor in male well-being. Therefore, it is important to avoid stressful situations and, if possible, to cheer yourself up in case of excessive nervous tension.
preventive measures
Follow a few simple rules:
- Strengthen your immune system.
- Don't overcool.
- Avoid promiscuity.
- Lead an active lifestyle.
- Give up bad habits.
- Observe the sleep and nutrition plan.
It is important to consult a doctor in time at the first signs of impotence in order to avoid complications.